Something to Sing about

Psalm 57 thoughts....

Was David onto something 🤔 

Singing acts as a low-impact, accessible form of physical activity with cardiovascular benefits. It enhances parasympathetic tone, reduces stress, and improves vascular health. The most significant benefits are seen in microvascular function, HRV, and respiratory control. Singing is a promising non-pharmacological adjunct for heart health, especially for older adults and those with cardiovascular risk factors. 

Making melody maybe mending a major muscle?